Bulk Up, Get Strong & Stay Lean, Without Wasting Years Guessing
Not seeing results no matter how hard your train or how much you eat? I'll personally coach you through a proven method to bulk up while staying lean to be your most confident self.
You Don’t Need To Force Feed To Gain Size.
You probably know you need to eat more. Maybe you’ve even been on the classic “see food” diet.
The problem is, you don’t know what you should be eating or how much you need to eat to gain muscle without the fat.
I won’t just hand you some complicated spreadsheets and say, “Eat this.”
I’ll teach you how to fuel your training and what to eat using effective, sustainable strategies built for the long term.
What You Get
When you join the Mind, Muscle & Mastery Method, you're getting more than just a workout plan. You're getting me in your corner, coaching you through every step.
From training and nutrition to habits and lifestyle, I’ll guide you to build muscle, stay lean, and feel confident.
Training App
The app is where you’ll track everything. From your daily habits and weekly check-ins to your programs and progress.
It’s all in one place so I can give you the right coaching feedback at the right time.
Personalised Training and Nutrition
No two people are the same, so your plan shouldn’t be either.
Your training and nutrition will be tailored to your goals, your lifestyle, and your experience level.
As you progress, I’ll keep updating your plan to make sure you’re moving forward.
Weekly Video Check-ins
Each week, I’ll send you a personal video check-in to keep you accountable and on point.
Whether it’s fixing technique, adjusting your routine, or helping you stay consistent, I’ll make sure you’re always heading in the right direction.
Complete Exercise Library
Walk into the gym with confidence.
Every exercise in your program includes a video I’ve recorded, showing you how to perform it with correct form, avoid common mistakes, and train safely and effectively.
Mastery HQ
The Mastery HQ is your go-to hub for answers.
Need to break a bad habit or build a new one? There’s a section for that.
Got questions about nutrition? Learn what to eat, when to eat, which supplements to take, and how to hit your macros without overcomplicating it, all in a way that actually makes sense.
Not sure how to warm up, what equipment to use, or how to progress? It's all at your fingertips 24/7.
I’ve made it simple, so you’re never stuck or second-guessing.
Take The Guesswork Out Of Training
Sick of wasting months on programs that leave you looking the same? I'll guide your through a proven method to bulk up, stay lean and build confidence. No guesswork, just results.
What You Get When You Join
The Hypertrophy House app gives you all your workouts, tracking, and progress in one convenient place.
Personalised training and nutrition plans tailored to your goals and updated as you progress.
Weekly video check-ins to keep you accountable and on track.
Personalised technique reviews to help you get the most out of your time in the gym.
A full exercise library so you can master every movement and train with confidence.
Easy-to-follow learning materials on training, nutrition, and building a healthy lifestyle.
Direct one-on-one messaging for your questions and personalised support.
Pick Your Path To Results
14 DAY MONEY BACK GUARANTEE
If you’re not completely happy with the program, I’ll give you a full refund — no questions asked.
Got a question about the program?
I’m here to help. Shoot me an email anytime at brady@thehypertrophyhouse.com and I’ll get back to you as soon as I can.